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Life After Brown
The Incredible Shrinking Man
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<blockquote data-quote="stevetheupsguy" data-source="post: 724944" data-attributes="member: 9662"><p>Sober, I'm 5'9" and used to weigh 240lbs. I have a theory called the input/output theory. I try to make my output equal or slightly exceed my input, to stay at the weight I want to maintain. Right now you're above that level, so your output has to exceed your input by a bit more till you get to where you can balance it out pretty well. Right now I'm down to about 160-163lbs, which is optimum for ME. Please be careful with your exercise, because your heart and body need to get used to doing what it hasn't done in awhile, and though at times it will hurt, you'll get used to it all. Just remember, THIS TOO SHALL PASS!<img src="/community/styles/default/xenforo/smilies/FeltTip/happy2.png" class="smilie" loading="lazy" alt=":happy2:" title="Happy2 :happy2:" data-shortname=":happy2:" /> Here's me in 2002 and current. You can do this!</p><p></p><p>[ATTACH=full]4215[/ATTACH]</p><p></p><p>[ATTACH=full]4217[/ATTACH]</p><p></p><p>[ATTACH=full]4216[/ATTACH]</p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 724944, member: 9662"] Sober, I'm 5'9" and used to weigh 240lbs. I have a theory called the input/output theory. I try to make my output equal or slightly exceed my input, to stay at the weight I want to maintain. Right now you're above that level, so your output has to exceed your input by a bit more till you get to where you can balance it out pretty well. Right now I'm down to about 160-163lbs, which is optimum for ME. Please be careful with your exercise, because your heart and body need to get used to doing what it hasn't done in awhile, and though at times it will hurt, you'll get used to it all. Just remember, THIS TOO SHALL PASS!:happy2: Here's me in 2002 and current. You can do this! [ATTACH=full]4215[/ATTACH] [ATTACH=full]4217[/ATTACH] [ATTACH=full]4216[/ATTACH] [/QUOTE]
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