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The UPS Driver Diet...
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<blockquote data-quote="robinsonron607" data-source="post: 4907726" data-attributes="member: 91153"><p>You got to eat breakfast! I focus on eating fruit, </p><p>i. e., fresh and dried, nuts/seeds, complex cards and lean protein while drinking Piedialyte for hydration, my goal is to consume 1000 calories or more to sustain me to lunch, and consuming another 1000 calories or more to get through second half of day, also there's nothing wrong with eating before bed, as long as it's not high in fat! Protein and complex carbs for bed, you have to rebuild muscle (protein) and replenish glycogen (carbohydrates) levels within the muscle, get another 1000 calories in and hydrate! </p><p></p><p>Ron</p></blockquote><p></p>
[QUOTE="robinsonron607, post: 4907726, member: 91153"] You got to eat breakfast! I focus on eating fruit, i. e., fresh and dried, nuts/seeds, complex cards and lean protein while drinking Piedialyte for hydration, my goal is to consume 1000 calories or more to sustain me to lunch, and consuming another 1000 calories or more to get through second half of day, also there's nothing wrong with eating before bed, as long as it's not high in fat! Protein and complex carbs for bed, you have to rebuild muscle (protein) and replenish glycogen (carbohydrates) levels within the muscle, get another 1000 calories in and hydrate! Ron [/QUOTE]
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