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The UPS Driver Diet...
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<blockquote data-quote="moreluck" data-source="post: 89363" data-attributes="member: 1246"><p>You have to eat breakfast. I know, I hate it too. I just like my coffee. However, if you look at your body as a machine, it is not running efficiently without fuel. Eating in the morning starts the "machine" up so it can burn calories. </p><p> </p><p> I recently lost 42 lbs. I did it by changing to whole grains wherever I could and eliminating sugar wherever I could. I read the labels on products like cereal and realized you can't trust the claims on the front of the box.</p><p> </p><p>I have a relative who never ate b-fast, soda at lunch , heavy dinner and late night eating. He's my age (late fifties) and has had the knee replacements, the heart valve "stint" thing and weighs 325.</p><p> </p><p> If you really want some good information, read the diet guidelines on the American Diabetes Assoc. site........you don't have to be diabetic to follow a good plan. <span style="color: #008000"><a href="http://www.diabetes.org" target="_blank">www.<strong>diabetes</strong>.org</a></span></p><p> </p><p><span style="color: #008000"> </span></p></blockquote><p></p>
[QUOTE="moreluck, post: 89363, member: 1246"] You have to eat breakfast. I know, I hate it too. I just like my coffee. However, if you look at your body as a machine, it is not running efficiently without fuel. Eating in the morning starts the "machine" up so it can burn calories. I recently lost 42 lbs. I did it by changing to whole grains wherever I could and eliminating sugar wherever I could. I read the labels on products like cereal and realized you can't trust the claims on the front of the box. I have a relative who never ate b-fast, soda at lunch , heavy dinner and late night eating. He's my age (late fifties) and has had the knee replacements, the heart valve "stint" thing and weighs 325. If you really want some good information, read the diet guidelines on the American Diabetes Assoc. site........you don't have to be diabetic to follow a good plan. [COLOR=#008000][URL="http://www.diabetes.org"]www.[B]diabetes[/B].org[/URL][/COLOR] [COLOR=#008000][/COLOR] [COLOR=#008000] [/COLOR] [/QUOTE]
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