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things to help your body...
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<blockquote data-quote="diesel96" data-source="post: 298138" data-attributes="member: 9859"><p>This sounds managerial but using proper methods does reduce wear and tear on your body. But pace yourself and try to keep your stress levels to a minimum. Hydration, diet and supplements are important as well. As a pkg car driver, most of my exercise and cardio was achieved at work. Obviously, with the hours pkg drivers work it's hard to make time for any extra curricular activities except on weekends which probably get interupted by "honey-do's" anyway. If possible, participating in a physical activity, league, or gym club helps you stay mentally and physically young as we get older. Surviving 20 yrs. of pkg driving and moving up to Feeders for a couple of years now my body won't endure the wear and tear anymore, however if you don't watch your diet and stay active, there's a "wide load" sign waiting to hang from your fat <img src="/community/styles/default/xenforo/smilies/group1/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="Censored2 :censored2:" data-shortname=":censored2:" /> and health complications and old man disease can set in prematurly. So basically it's a personal choice......chose wisely, staying healthy is an attitude not an afterthought.<img src="/community/styles/default/xenforo/smilies/FeltTip/peaceful.png" class="smilie" loading="lazy" alt=":peaceful:" title="Peaceful :peaceful:" data-shortname=":peaceful:" /></p></blockquote><p></p>
[QUOTE="diesel96, post: 298138, member: 9859"] This sounds managerial but using proper methods does reduce wear and tear on your body. But pace yourself and try to keep your stress levels to a minimum. Hydration, diet and supplements are important as well. As a pkg car driver, most of my exercise and cardio was achieved at work. Obviously, with the hours pkg drivers work it's hard to make time for any extra curricular activities except on weekends which probably get interupted by "honey-do's" anyway. If possible, participating in a physical activity, league, or gym club helps you stay mentally and physically young as we get older. Surviving 20 yrs. of pkg driving and moving up to Feeders for a couple of years now my body won't endure the wear and tear anymore, however if you don't watch your diet and stay active, there's a "wide load" sign waiting to hang from your fat :censored: and health complications and old man disease can set in prematurly. So basically it's a personal choice......chose wisely, staying healthy is an attitude not an afterthought.:peaceful: [/QUOTE]
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