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things to help your body...
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<blockquote data-quote="Upslady20" data-source="post: 299206" data-attributes="member: 4555"><p>I try to walk on the treadmill for an hour at least five nights a week or do the recumbent bike.. On the weekends I do endurance riding on my horse which keeps your legs very strong but is tough on the knees at times. I try to stay active so my joints don't stiffen up.</p></blockquote><p></p>
[QUOTE="Upslady20, post: 299206, member: 4555"] I try to walk on the treadmill for an hour at least five nights a week or do the recumbent bike.. On the weekends I do endurance riding on my horse which keeps your legs very strong but is tough on the knees at times. I try to stay active so my joints don't stiffen up. [/QUOTE]
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