Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Throttle foot/heel pain
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="stevetheupsguy" data-source="post: 687768" data-attributes="member: 9662"><p>You don't say anything about regular exercise, besides the daily grind of this job. That being the case, your body may be telling you that you need to stretch and do some light exercise to keep your muscles active and flexible. When muscles aren't taken care of properly they shrink, pulling tendons tight and this could cause a rub where ever this occurs. </p><p> </p><p>This would be especially prevalent in your back, which could cause your spine to shift, making you feel pain anywhere in your body. I think that 9 times out of 10 aches and pains can be alleviated by stretching and light exercise. Please don't let any Dr talk you into instant pain meds and such. A good Dr will firstly recommend physical therapy. A good physical therapist will show you exercise and stretching techniques that will totally help you. Try this before chirocrackers and pain meds, please!</p><p></p><p>Very good advice!</p><p></p><p>That's some great info from off the top of your head, mistah!</p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 687768, member: 9662"] You don't say anything about regular exercise, besides the daily grind of this job. That being the case, your body may be telling you that you need to stretch and do some light exercise to keep your muscles active and flexible. When muscles aren't taken care of properly they shrink, pulling tendons tight and this could cause a rub where ever this occurs. This would be especially prevalent in your back, which could cause your spine to shift, making you feel pain anywhere in your body. I think that 9 times out of 10 aches and pains can be alleviated by stretching and light exercise. Please don't let any Dr talk you into instant pain meds and such. A good Dr will firstly recommend physical therapy. A good physical therapist will show you exercise and stretching techniques that will totally help you. Try this before chirocrackers and pain meds, please! Very good advice! That's some great info from off the top of your head, mistah! [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Throttle foot/heel pain
Top