Time to get into shape or eat better?

[Brownslave688]

so I decided to start a thread for those of us looking to live 2016 a little healthier. This is a way to watch each other's progress. Hold each other accountable and hopefully pick up some good advice from each other.

Monday mornings will be weigh in. Feel free to post your goals and a time frame and I'll be sure to do all I can to help you get there.

Happy 2016 to all. LETS DO THIS!!!

 

[UpstateNYUPSer(Ret)]

So you are going to support your wife during her pregnancy by losing weight? Good luck with that.

 

[IVE GOTTA PACKAGE 4U]

Good luck. I will root for you.

 

[Brownslave688]

So you are going to support your wife during her pregnancy by losing weight? Good luck with that.

She has actually offered to pay her personal trainer to train me also. I declined.



I think being healthy for her and the baby is very important.

 

[moreluck]

Good luck with those plans.......
My idea of cutting back is instead of a bowl of ice cream....make a cone because it'll use less ice cream.

 

[Brownslave688]

Here's the workout program I will be following for the next 12 weeks.


http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html

 

[MAKAVELI]

If you want some motivation, look up CT Fletcher.

::Warning: Profanity - Not appropriate for kids::

 

[Brownslave688]

If you want some motivation, look up CT Fletcher.

::Warning: Profanity - Not appropriate for kids::

Know all about
ISYMFS.

 

[Jones]

Here's the workout program I will be following for the next 12 weeks.


http://www.bodybuilding.com/fun/kris-gethins-12-week-muscle-building-trainer.html

I thought you were already a pretty serious lifter, is this program a big change?

 

[IVE GOTTA PACKAGE 4U]

I thought you were already a pretty serious lifter, is this program a big change?

I am

 

[Brownslave688]

I thought you were already a pretty serious lifter, is this program a big change?

I've put on all the weight I lost.

 

[Turdferguson]

 

[BakerMayfield2018]

I've put on all the weight I lost.

Very easy to do..... Not to worry , you can take it back off, way easier for men than weomen.

 

[Jones]

I've put on all the weight I lost.

Copy that.
I like that your wife is all in with a personal trainer, always better when both of you are into it.

 

[Brownslave688]

Copy that.
I like that your wife is all in with a personal trainer, always better when both of you are into it.

She's been with a trainer for awhile. She's pregnant now so the goals have obviously changed. Just eating healthy and keeping in the routine mostly.

 

[Wally]

My neighbor is 85. Smokes and drinks like mad. He's thin and still active and I don't think he exercised one day in his life? How does that happen?

 

[Brownslave688]

This commercial is so stupid.

 

[Brownslave688]

My neighbor is 85. Smokes and drinks like mad. He's thin and still active and I don't think he exercised one day in his life? How does that happen?

My dad is 6'1" 160 lbs. At 65 he can still wear his army dress greens from 40 years ago.

My mom is 5'3" and at one point was probably pushing 300 lbs. she's dropped over 100 lbs since finding out she was diabetic.


My brother got my dads genes. I got my moms

 

[MAKAVELI]

My neighbor is 85. Smokes and drinks like mad. He's thin and still active and I don't think he exercised one day in his life? How does that happen?

Genetic freak. My grandfather quit smoking and drinking in his 40s. Lived well into his 90s and outlived all his buddies who didn't.

 

[Wally]

My dad is 6'1" 160 lbs. At 65 he can still wear his army dress greens from 40 years ago.

My mom is 5'3" and at one point was probably pushing 300 lbs. she's dropped over 100 lbs since finding out she was diabetic.


My brother got my dads genes. I got my moms

Too bad we couldn't pick.