Treating work like a workout with supplements.

[oldngray]

You won't be able to gain muscles here, as in increase the amount,# of muscles you have. Maybe you pound on a tire, or throw a curl bar like a javelin or something. If you want to tone up I guess you could run in place, like in the movie flashdance.

Running in place will help fitness but not bulk you up. STUG used to run several miles during his lunch and was extremely fit but not big.

 

[MikeSmash25]

You won't be able to gain muscles here, as in increase the amount,# of muscles you have. Maybe you pound on a tire, or throw a curl bar like a javelin or something. If you want to tone up I guess you could run in place, like in the movie flashdance.

I'll try it

 

[box_beeyotch]

Steroids.

 

[sailfish]

How does one gain muscle working at UPS? I mean I can tell after a while my muscle already got use to the daily routine of loading packages as well as carrying bulk. The results I've seen is losing weight which is nothing to complain about but does any one have suggestions on how to gain muscles while working?

Fit a muscle-targeted workout into your schedule and increase your caloric intake.