Upssocks awards

[unionman]

You receive what you deserve from me.

You are One of UPS's finest assets. bitter old man.

 

[cachsux]

You are One of UPS's finest assets. bitter old man.

Bitch,bitch,bitch.

Helpful Tips For Menstrual Cramps

Posted on Mar 02, 2009 | Comments 0
Do you know menstrual cramps are one of the greatest causes for loss of school and working hours among women all over the world?
If you are like most of the women, you’ve probably experienced most debilitating menstrual cramps at some time or other in your life.
Some women experience mild discomfort menstrual cramps while others experience the most debilitating pain during regular periods.
Every month, the lining of your uterus produces certain chemicals such as prostaglandin, which greatly help the uterine muscles to contract and expel tissue and fluids during regular menstrual periods.
So, whenever the production of these specific chemicals is high, it causes your uterus muscles to contract more and leads to severe menstrual cramps.
However, if you don’t want to surrender yourself to pain, here are a few effective ways to help you to get better relief from menstrual cramps.
Follow these effective ways and get relief from disgusting cramps during regular menstrual periods.
Get into balanced diet routine

A well-balanced diet routine is essential, particularly during your regular menstruation cycle. Most people tend to skip meals and consume lots of sweets and other comfort food during their regular menstrual periods.
Try to realize that it is really a very bad habit and possibly leads to many other health problems.Instead of having more sweets, salty or junk foods, try to eat more fresh vegetables, fruits, fish and chicken.
Make some space for these particular foods in your regular diet to get better health, including better relief from menstrual cramps.
Avoid excess alcohol intake

If you tend to retain more water during regular menstrual periods, alcohol adds more problems for you. Try to stay away from it, at least during your regular menstrual cycle, to avoid complications.
Cut out excess caffeine

Do you know caffeine, tea, chocolate and also cola greatly contributes to menstrual discomfort? The oils that are present in caffeine irritate your intestine and cause discomfort for you. Try to avoid them as much as possible to prevent pain during your periods.
Exercise

Exercise is one of the greatest ways to alleviate menstrual cramps. Exercises raise the levels of beta-endorphins and responsible chemicals to soothe pain in your brain and cause better relief for you.
Certain studies show that these particular beta-endorphins have a positive effect on your mood and overall behavior.
Take your essential vitamins and minerals

If you get a healthy dose of vitamins and minerals in your regular diet routine, you will experience very few menstrual cramps. Try to take a multivitamin as well as a mineral supplement every day after meals to avoid problems during your regular menstrual cycle.
Oral contraceptive pills and various other medications can help you to get better relief from menstrual cramps. But be aware, never try to use any medications, pain killers or other self-treatments for your menstrual cramps without proper medical assistance.

 

[unionman]

Bitch,bitch,bitch.

Helpful Tips For Menstrual Cramps

Posted on Mar 02, 2009 | Comments 0
Do you know menstrual cramps are one of the greatest causes for loss of school and working hours among women all over the world?
If you are like most of the women, you’ve probably experienced most debilitating menstrual cramps at some time or other in your life.
Some women experience mild discomfort menstrual cramps while others experience the most debilitating pain during regular periods.
Every month, the lining of your uterus produces certain chemicals such as prostaglandin, which greatly help the uterine muscles to contract and expel tissue and fluids during regular menstrual periods.
So, whenever the production of these specific chemicals is high, it causes your uterus muscles to contract more and leads to severe menstrual cramps.
However, if you don’t want to surrender yourself to pain, here are a few effective ways to help you to get better relief from menstrual cramps.
Follow these effective ways and get relief from disgusting cramps during regular menstrual periods.
Get into balanced diet routine

A well-balanced diet routine is essential, particularly during your regular menstruation cycle. Most people tend to skip meals and consume lots of sweets and other comfort food during their regular menstrual periods.
Try to realize that it is really a very bad habit and possibly leads to many other health problems.Instead of having more sweets, salty or junk foods, try to eat more fresh vegetables, fruits, fish and chicken.
Make some space for these particular foods in your regular diet to get better health, including better relief from menstrual cramps.
Avoid excess alcohol intake

If you tend to retain more water during regular menstrual periods, alcohol adds more problems for you. Try to stay away from it, at least during your regular menstrual cycle, to avoid complications.
Cut out excess caffeine

Do you know caffeine, tea, chocolate and also cola greatly contributes to menstrual discomfort? The oils that are present in caffeine irritate your intestine and cause discomfort for you. Try to avoid them as much as possible to prevent pain during your periods.
Exercise

Exercise is one of the greatest ways to alleviate menstrual cramps. Exercises raise the levels of beta-endorphins and responsible chemicals to soothe pain in your brain and cause better relief for you.
Certain studies show that these particular beta-endorphins have a positive effect on your mood and overall behavior.
Take your essential vitamins and minerals

If you get a healthy dose of vitamins and minerals in your regular diet routine, you will experience very few menstrual cramps. Try to take a multivitamin as well as a mineral supplement every day after meals to avoid problems during your regular menstrual cycle.
Oral contraceptive pills and various other medications can help you to get better relief from menstrual cramps. But be aware, never try to use any medications, pain killers or other self-treatments for your menstrual cramps without proper medical assistance.

I will pass that on to my sister inlaw, thanks.

 

[Old International]

Is it just me, or does Tieguys avater look like it's get it game on?

 

[UPS Lifer]

Here is proof that UPSSOCKS is really a kind-hearted Guy. This is copy of a Post he made on another Thread:

""Actually Unload Drone you are correct. And before you socks haters jump pn me, I am on the union's side for this one. The buildings temp has always been between 50F-55F, this year to save costs they have lowered it to 40F-45F. I have been fighting this battle with the PE manager for three weeks now. These college kids are coming in wearing T-Shirts and I am taking an abundance of sick call offs. ...""

Disorganized - This guy only cares about himself. He is getting sick calls and freezing his arse off too. Of course he is on the union's side.

I tell you what.... something is really wrong if the company is dropping thermostat temps to 40-45 in any building. I think this is stuff for a new thread!

 

[Dis-organized Labor]

UPSers; Let's put aside our issues and let Mrs. Ronan that we care about each other.

Read Below. This was the PC Driver that was killed in Maine

Submitted by admin on Wed, 12/16/2009 - 23:11
Shannon B. Ronan 1965 - 2009 NAPLES — Shannon B. Ronan, 44, of Gray, was born on June 21, 1965, and raised in Rumford. He was killed in a tragic accident on Dec. 15. He married Lisa Fortin on Oct. 30, 1996, and was the proud father of son Cullen, 12 and daughter Logan, 10. His whole world was his wife and children. He loved going to Patriots games with Cullen, going to daddy daughter dances with Logan and loved watching his kids play sports.He graduated from Rumford High School in 1984, and worked at UPS for more than 25 years.He is survived by his wife and two children; brothers and sisters, Sean and Amy Ronan. Cynthia and Linwood Rowe, Kristina and Bruce Walker, William and Diane Ronan Jr., Michael and Diana Ronan, Barbara and Kevin Bowen and Kevin Ronan; many cousins, nieces, nephews and other loved ones.He was predeceased by parents, William and Frances Ronan Sr.; brother, Thomas; and grandparents.

A memorial Mass will be held at 11:30 a.m. on Saturday, Dec. 19th at St. Gregory's parish North Raymond Rd., Gray, Maine.

Memorial donations may be made to;
Gray Parks and Recreation Program
6 Shaker Rd.
Gray, Maine 0403


I'll have Him and Lisa in my Prayers tonight.
I' going to write a note tonight to her.

RIP Shannon...You are in our Hearts and our Prayers..