Vacation & tight pants/shorts

[bottomups]

have the same problem normally gain 5 pounds during vacation week and loose it all that monday back at work sweating it
out. last time i felt so bloated my pants felt tight around my waist specially when you have to bend down to pick up stuff.

Bend at the knees, keeping the natural curve in the back and lift with a smooth steady motion.

 

[BSWALKS]

Tried to rep you for tagging out.........

Thanks for that, guess you gotta spread the love around first. But why not some words of encouragement like get back in there tiger! You got this! Finish what you started!! ???