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veteran helper with a new problem
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<blockquote data-quote="hubrat" data-source="post: 791039" data-attributes="member: 869"><p>Make sure you're stretching before work!</p><p></p><p>Good advice preceeding, although I would definitely advise against taking narcotics on the job and/or without a script. </p><p></p><p>Also make sure your shoes are in good repair. Thick, light soles are best.</p><p></p><p>Make sure you're using proper methods. They can really make a difference. Pay attention to any repetitive movements you're making and see if altering them helps (ie step out of truck on L instead of R, sounds silly but sometimes it really takes effort and may be helpful). Make sure you're not landing on your heels when you step out. </p><p></p><p>I'm concerned that you mention your shins. Watch out for shin splints. They can be excruciating and can take ages to recoup from. </p><p></p><p>Try to take care of yourself. Rest as much as you can. I know jobs are hard to come by, but so are spare body parts. Hope you feel better.</p></blockquote><p></p>
[QUOTE="hubrat, post: 791039, member: 869"] Make sure you're stretching before work! Good advice preceeding, although I would definitely advise against taking narcotics on the job and/or without a script. Also make sure your shoes are in good repair. Thick, light soles are best. Make sure you're using proper methods. They can really make a difference. Pay attention to any repetitive movements you're making and see if altering them helps (ie step out of truck on L instead of R, sounds silly but sometimes it really takes effort and may be helpful). Make sure you're not landing on your heels when you step out. I'm concerned that you mention your shins. Watch out for shin splints. They can be excruciating and can take ages to recoup from. Try to take care of yourself. Rest as much as you can. I know jobs are hard to come by, but so are spare body parts. Hope you feel better. [/QUOTE]
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