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<blockquote data-quote="Mitty148" data-source="post: 360923" data-attributes="member: 11443"><p>hi fishbulb last summer i had an herniated disc same place you did. with my therapy, i also did pilates. this has saved me from surgery by strengthening my core. also did exercises on the big rubber ball. if your doctor says ok i would try this. Qvc has excellent prices on pilate boards if u decide to try this. i try to do these exercises 5 days a week but doctor says 3 is fine. when my leg starts hurting i know i have got to get back to my pilates. it is gentle to your body. i always thought i was strong could do anything but found out different. also go to spinal-health.com and check out mckensie exercises. alot of good info on the back. ive been with UPS since 84 and i am a driver. keep me posted. never realized painful it is to hurt your back but i do now. good luck dear</p></blockquote><p></p>
[QUOTE="Mitty148, post: 360923, member: 11443"] hi fishbulb last summer i had an herniated disc same place you did. with my therapy, i also did pilates. this has saved me from surgery by strengthening my core. also did exercises on the big rubber ball. if your doctor says ok i would try this. Qvc has excellent prices on pilate boards if u decide to try this. i try to do these exercises 5 days a week but doctor says 3 is fine. when my leg starts hurting i know i have got to get back to my pilates. it is gentle to your body. i always thought i was strong could do anything but found out different. also go to spinal-health.com and check out mckensie exercises. alot of good info on the back. ive been with UPS since 84 and i am a driver. keep me posted. never realized painful it is to hurt your back but i do now. good luck dear [/QUOTE]
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