I've also learned that pacing oneself is a major help in reducing soreness. Not always easy to do, but the distance runner always outlasts the sprinter.
If you use the ups methods they say you should never be sore!!!!!!!!
If you use the ups methods they say you should never be sore!!!!!!!!
Is UPS aware of it and ok with it? I'm not giving you a hard time, just asking because of the side effects. I would think they might be concerned about it if they knew.
I hate dealing with the storefront called Liberty Mutual.UPS should be aware of the medication I am taking. After surgery and physical therapy, UPS put me through the PACE program to RTW. The Liberty Mutual nurse I was involved with knew exactly what I was taking. As long as my doctor OK'ed the Tramadol it alright with them.
Tramadol is a non-narcotic pain reliever. I do not experience any side effects by taking it. Hell, my dog takes 4 to 5 times my dosage everyday!
I hate dealing with the storefront called Liberty Mutual.
I recently joined that list. Had to stop a hearing once because an actual UPS attorney showed up and kicked the Liberty attorney out. She should have stayed home. I was embarrassed for her. Not really. !!They used to give me crap all the time. Took them in front of an Administrative Law judge twice and he spanked them. I must be on their do not screw list now because everything I request from them is usually granted.
I cant even imagine trying to workout after work. I don't get home until 7 and i am spent. My normal gym routine is pretty hardcore (squats , bench, deadlifts, rows, etc) none of the girly stuff. I would be caution about doing those heavy lifts and getting hurt due to fatigue. I guess my body will adapt soon and i can get back to pounding the weights at the gym.
Oh they will go away in time,trust me.I'm on my third week as a preloader. My fingers hurt when I bend it and my achilles tendon are crazy sore. Hopefully they'll go away in time.
Oh they will go away in time,trust me.
Time wounds all heels.Time heals all wounds.