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Health and Medical Topics
What Do you put on your feet?
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<blockquote data-quote="p228" data-source="post: 784889" data-attributes="member: 27328"><p>Where is your foot pain, specifically? The heel, the arch, or the balls of the feet? What type of boots do you wear? Are they steel toe? </p><p></p><p>Have you tried any exercises to strengthening the lower back? The best exercise I have found is what are called 'Swimmers'. You lay on stomach arms in front of you with your hands off the floor and slowly move your feet up and down as if you are swimming. Here's a good link for info about some of the causes. It also has pictures of various stretch and exercises for the lower back and the surrounding muscle groups. <a href="http://www.stewsmith.com/linkpages/lowerback.htm" target="_blank">http://www.stewsmith.com/linkpages/lowerback.htm</a></p></blockquote><p></p>
[QUOTE="p228, post: 784889, member: 27328"] Where is your foot pain, specifically? The heel, the arch, or the balls of the feet? What type of boots do you wear? Are they steel toe? Have you tried any exercises to strengthening the lower back? The best exercise I have found is what are called 'Swimmers'. You lay on stomach arms in front of you with your hands off the floor and slowly move your feet up and down as if you are swimming. Here's a good link for info about some of the causes. It also has pictures of various stretch and exercises for the lower back and the surrounding muscle groups. [URL]http://www.stewsmith.com/linkpages/lowerback.htm[/URL] [/QUOTE]
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What Do you put on your feet?
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