What's Cookin' - Low Carb, Low Glycemic

Discussion in 'Life After Brown' started by Hoaxster, Aug 22, 2009.

  1. Monkey Butt

    Monkey Butt You can call me Chappy Staff Member

    Good snack for people with sedentary jobs... will not cause your blood sugar to rise and cause that sleepy feeling

    Peach Muffins

    1 cup of Flax Flour
    1 cup of Soy flour
    1 cup milk or water
    1 cup of cubed fresh peaches
    1/4 cup of sugar free peach or apricot preserves
    1/2 cup canola oil
    1/2 teaspoon Baking Soda
    1 tablespoon Baking Powder
    2 small eggs
    1/2 cup cooking Splenda
    1 teaspoon Vanilla
    1/2 teaspoon salt

    Put ingredients in a large bowl
    Stir until well mixed
    Spray muffin pan with oil
    Bake 12-15 minutes (stick in a toothpick and if it comes out clean, it is done)
  2. pickup

    pickup Well-Known Member

    I was going to question the use of Splenda, but I realize that the F.D.A approved it's usage and we all know the F.D.A would never allow anything bad into the food supply or into the human body. :greedy::greedy::greedy::greedy::greedy::greedy::greedy::greedy:
  3. wkmac

    wkmac Well-Known Member

    I LOVE PEACH MUFFINS!!!!!!!!!!!!

  4. Monkey Butt

    Monkey Butt You can call me Chappy Staff Member


    3 eggs
    2 zucchini, grated
    1/2 c. soy floour, flax four, whole wheat flour or stoneground cornmeal
    Add more flour or a little milk to make pancake consistency
    Add scallions, garlic, herbs or other to create differnt tastes

    Stir the eggs into the grated zucchini, then mix in the flour until all the lumps are gone. Fry the batter like pancakes with a bit of canola oil to keep it from sticking.
    Delicious topped with grated cheese.These are a great finger food and make a balanced meal.
  5. moreluck

    moreluck golden ticket member

    Asparagus and Red Peppers

    This is a great low glycemic side dish for entertaining.


    12 medium asparagus spears
    2 medium red bell peppers
    2 cloves garlic
    4 tbsp balsamic vinegar
    4 tsp extra virgin olive oil
    salt/pepper to taste


    Preheat oven to 400 degrees.

    Trim ends off asparagus and cut into bite-sized pieces. Cut red pepper into large cubes.

    Mince garlic. Combine minced garlic, vinegar, and olive oil. Toss asparagus and red pepper with garlic mixture. Season with salt and pepper.

    Bake for 15 minutes or until tender-crisp.
  6. moreluck

    moreluck golden ticket member

    Veggies on the Grill

    I make these to go with brown rice or some meat main dish. Use a wok filled with holes specifically for the grill

    1 red pepper , cut into squares
    1 green pepper, cut into squares
    1 large sweet onion, cut into squares
    1/2 bag of fresh mushrooms (1 cup) sliced
    1 small zucchini, sliced but not peeled

    toss all in a bowl with a bit of olive oil and a splash of balsamic vinegar. Place in wok and place wok on the grill stir fry for about 20 mins. The grill gives those boring veggies a great taste!
  7. Monkey Butt

    Monkey Butt You can call me Chappy Staff Member

    [FONT=Times New Roman, serif] Basic Tomato Sauce With Linguine
    Prep Time: 15 minutes
    Bake Time: 20 minutes

    1 box uncooked Dreamfield Brand Linguine
    1 medium onion, quartered
    5 cloves garlic
    3 tablespoons olive oil
    1 tablespoon dried or 3 tablespoons fresh basil
    1 tablespoon dried or 3 tablespoons fresh oregano
    1 can (28 ounces) crushed tomatoes
    1/2 cup red wine
    1/2 cup tomato puree
    Salt and ground black pepper


    • Cook pasta according to package directions. Drain and return to pan.
    • Meanwhile, place onion and garlic in food processor; pulse to finely chop. Heat oil in medium saucepan over medium-high heat. Add onion, garlic and dried herbs, if using, to pan. Cook until onion is translucent, stirring occasionally.
    • Add crushed tomatoes, red wine and tomato puree; bring to boil. Reduce heat; simmer to reduce to desired thickness, stirring occasionally. Stir in fresh herbs, if using. Season with salt and pepper as desired.
    • Serve over linguine.
    Server Note: Sauce recipe can be doubled or tripled. Freeze up to 2 months.

    Makes 4 servings.

    Nutrition information (1/4 of recipe): 526 calories; 16 g protein; 31 g digestible carbohydrates*; 13 g total fat; 2 g saturated fat; 0 mg cholesterol; 411 mg sodium; 14 g total dietary fiber.

    *If traditional pasta is used in this recipe there is a total of 91 g carbohydrate.
  8. Big Babooba

    Big Babooba Well-Known Member

    1 lb of sawdust
    16 7/8 cups of water
    2 cups of butter

    Combine the ingredients in a double boiler.
    Stir rapidly for 4 hours. DO NOT STOP!!!
    Spread the mixture on sheets of waxed paper spread out on your driveway.
    Let it sit for 4 days (pray for sunshine)
    Scrape it up and cut into squares using your circular saw.
    Serves 8
    YUM YUM!!!:happy2:

  9. moreluck

    moreluck golden ticket member

    BB...very funny, but Hoax has started a thread that is needed by diabetics and people just wanting to eat healthier.

    I would probably be laughing harder if I wasn't feeling so deprived....
    No mocha frappucino for a month now. No meat, no sugar, no potato,
    no, eggs.....the list goes on.

    I've had to make major adjustments because of my sugar being so high and being diagnosed with type 2 diabetes. It's not easy to plan a basically Vegan menu. Any help in that area is greatly appreciated by me.