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<blockquote data-quote="moreluck" data-source="post: 52218">Baked Steak With Creole Sauce &nbsp;&nbsp;Ingredients: 2 teaspoons olive oil 1/4 cup chopped onion 1/4 cup chopped green pepper 8 ounces canned tomatoes 1/2 teaspoon chili powder 1/4 teaspoon celery seed 1/2 teaspoon garlic powder 1 pound boneless round steak&nbsp; Directions: In large skilled, over medium heat, heat oil. Add onions and green pepper and saut until onions are translucent (about five minutes).&nbsp; &nbsp;Add tomatoes and seasonings; cover and let simmer over low heat for 20 to 25 minutes.&nbsp; &nbsp;Trim all visible fat off steak. In a nonstick pan or pan sprayed with nonstick cooking spray, lightly brown steak on each side. Transfer steak to a 13 x 9 x 2-inch baking dish; pour sauce over steak and cover.&nbsp; &nbsp;Bake in 350 degree oven for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over steak and serve.&nbsp; &nbsp;195 calories, 9 g total fat, 66 mg cholesterol, 24 g protein, 4 g carbohydrate, 150 mg sodium.</blockquote>

[QUOTE="moreluck, post: 52218"] Baked Steak With Creole Sauce Ingredients: 2 teaspoons olive oil 1/4 cup chopped onion 1/4 cup chopped green pepper 8 ounces canned tomatoes 1/2 teaspoon chili powder 1/4 teaspoon celery seed 1/2 teaspoon garlic powder 1 pound boneless round steak Directions: In large skilled, over medium heat, heat oil. Add onions and green pepper and saut until onions are translucent (about five minutes). Add tomatoes and seasonings; cover and let simmer over low heat for 20 to 25 minutes. Trim all visible fat off steak. In a nonstick pan or pan sprayed with nonstick cooking spray, lightly brown steak on each side. Transfer steak to a 13 x 9 x 2-inch baking dish; pour sauce over steak and cover. Bake in 350 degree oven for 1-1/4 hours or until steak is tender. Remove from oven; slice steak and arrange on a serving platter. Spoon sauce over steak and serve. 195 calories, 9 g total fat, 66 mg cholesterol, 24 g protein, 4 g carbohydrate, 150 mg sodium. [/QUOTE]

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