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Will I get ripped working as a loader?
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<blockquote data-quote="UnconTROLLed" data-source="post: 838245" data-attributes="member: 18708"><p>5'10 150 since I was 16. Now 32. In the best shape of my life so I've had some success!</p><p></p><p>My best advice is to do your cardio, lift weights and do pull-ups/situps etc before going to work, then eating loads of protein and vegetables throughout the day. Light dinner though!</p><p></p><p>Don't worry about your body eating away your muscle tissue. What you want to do is eat a good amount of calories and protein when you wake up. Breakfast and Lunch are the two biggies. Normally your body starts "eating itself" in the morning as fuel.</p><p></p><p>I've had success just keeping a normal diet and exercise. A normal diet is around 4 servings of fruit and vegetable a day and most of the protein/calories well before "dinner time". </p><p></p><p>My dinner usually consists of what most people eat for breakfast; a bagel, milk, an apple, cereal and usually some type of mixed vegetables like carrots and broccoli. ( the only non-breakfast type food)</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 838245, member: 18708"] 5'10 150 since I was 16. Now 32. In the best shape of my life so I've had some success! My best advice is to do your cardio, lift weights and do pull-ups/situps etc before going to work, then eating loads of protein and vegetables throughout the day. Light dinner though! Don't worry about your body eating away your muscle tissue. What you want to do is eat a good amount of calories and protein when you wake up. Breakfast and Lunch are the two biggies. Normally your body starts "eating itself" in the morning as fuel. I've had success just keeping a normal diet and exercise. A normal diet is around 4 servings of fruit and vegetable a day and most of the protein/calories well before "dinner time". My dinner usually consists of what most people eat for breakfast; a bagel, milk, an apple, cereal and usually some type of mixed vegetables like carrots and broccoli. ( the only non-breakfast type food) [/QUOTE]
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Will I get ripped working as a loader?
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