The point of this thread was about something I've been doing lately. Most days I'm just on cruise control, clock in, run my air, blah blah... I know what my speed is, and I go that speed. I've learned that the best thing to do is find a pace that you think is fair, and work at that speed. But some times I just want to see how well I can perform, and I try to follow the methods perfectly while moving at a good speed. The kind of pace that would make a supervisor smile lol. I never do this the whole day, only when I'm feeling up for it. I just can see my improvement over the last year or so since I went full time, and I'm kind of testing myself. Do any of you, especially the newer guys, do this? I know I'm probably losing a little money but that's ok. Btw I'm never unsafe or straining myself, just testing my limits.