Newbie Driver Helper: lower back pain

Piggie · 11-30-2006, 07:49 PM

hi, i just finished my first day as a driver helper. it was tough! my lower back hurts and i am wondering what did i do wrong? i know back safe, etc. and i did all that yet there is a sharp pain in my lower back.

hopefully this is something that will go away as i was perhaps too energetic in wanting to "prove myself".

any tips on dealing with back pain? how to avoid?

also, any tips on going from seasonal to getting hired regular part time?

thank you so much!

ms. piggie

diadlover · 11-30-2006, 08:06 PM

Quote:

Originally Posted by Piggie

hi, i just finished my first day as a driver helper. it was tough! my lower back hurts and i am wondering what did i do wrong? i know back safe, etc. and i did all that yet there is a sharp pain in my lower back.

hopefully this is something that will go away as i was perhaps too energetic in wanting to "prove myself".

any tips on dealing with back pain? how to avoid?

also, any tips on going from seasonal to getting hired regular part time?

thank you so much!

ms. piggie

Hey Ms. Piggie,
Your lower back pain is very common. Just ignore it and it'll go away. I recommend taking 6 or 7 tylenols during the day or if that doesn't help maybe buy some oxy off of a local street dealer. I think street prices will run you around $10 a pill but it's worth it. Let me know if you have anymore questions.

DL

P.S. I heard this joke once about Kermit's finger; is it true?

helenofcalifornia · 11-30-2006, 09:04 PM

Wait until you wake up tomorrow morning. Every muscle your body will ache. Take plenty of Advil with you to work. Good luck. And talk to management about getting on after Christmas as a part-timer. Might not be a problem if your center is big enough.

Piggie · 11-30-2006, 09:13 PM

Quote:

Originally Posted by helenofcalifornia

Wait until you wake up tomorrow morning. Every muscle your body will ache. Take plenty of Advil with you to work. Good luck. And talk to management about getting on after Christmas as a part-timer. Might not be a problem if your center is big enough.

thank you for the good advice!

i really appreciate it and i will buy the advil.

have a good night- ms. piggie

fredly00 · 11-30-2006, 09:36 PM

While its often overlooked, your shoes have a direct impact on your lower
back.
Other tips, hot shower in the morning then stretch(or stretch in the shower)
While starting up work, after 15-20 minutes of work(or when you feel warmed up) stretch again.
Upon going home, shower & stretch again, don't just plop on the couch and pass out(its tempting I know)

Piggie · 11-30-2006, 11:12 PM

Quote:

Originally Posted by fredly00

While its often overlooked, your shoes have a direct impact on your lower
back.
Other tips, hot shower in the morning then stretch(or stretch in the shower)
While starting up work, after 15-20 minutes of work(or when you feel warmed up) stretch again.
Upon going home, shower & stretch again, don't just plop on the couch and pass out(its tempting I know)

thank you for the shoe and stretching/hot shower tips. my shoes are not good; my feet hurt after just 4 hrs. i am going to look for proper footwear tomorrow.

- miss piggie

Piggie · 11-30-2006, 11:14 PM

Quote:

Originally Posted by helenofcalifornia

Wait until you wake up tomorrow morning. Every muscle your body will ache. Take plenty of Advil with you to work. Good luck. And talk to management about getting on after Christmas as a part-timer. Might not be a problem if your center is big enough.

thank you so much. i am off to get some advil!

retired2000 · 12-01-2006, 04:35 AM

you can do all the streching and wear the right shoes but, sitting in that jump seat alone will cause back pain.

brownmonster · 12-01-2006, 06:11 AM

The only cure for back pain is retirement

JustAnotherBody · 12-01-2006, 06:42 AM

retirment oxys

diad.. if i send u money will u send me 10$ oxys?
they will be my new pensions cuz your like 4x to cheap.

yeldarb · 12-01-2006, 07:21 AM

My back used to hurt all the time, and I finally figured it out that it was a result from my mattress being to soft. My wife and I got a Select Comfort, (I know you all know what those are, I deliver about 2 a month) and ever since that, my back has been good. After I figured it was my mattress that was too soft, I slept on the floor for about 3 days, before my wife told me that was it, and we went out and got the new bed.

MR_Vengeance · 12-01-2006, 12:22 PM

shoes, shoes and more shoes........black tennis shoes.

Piggie · 12-01-2006, 07:17 PM

Quote:

Originally Posted by retired2000

you can do all the streching and wear the right shoes but, sitting in that jump seat alone will cause back pain.

hahaha! my god, what were they thinking when they designed that jump seat and then with the door open; it's a liability...

ms. piggie

Piggie · 12-01-2006, 07:20 PM

Quote:

Originally Posted by brownmonster

The only cure for back pain is retirement

haha. good one! my only problem is i can't retire yet as i have only worked two days. haha...

ms. piggie

Piggie · 12-01-2006, 07:22 PM

Quote:

Originally Posted by JustAnotherBody

retirment oxys

diad.. if i send u money will u send me 10$ oxys?
they will be my new pensions cuz your like 4x to cheap.

yes... uh, diad's "advice" was bizarre to say the least!

miss piggie

Piggie · 12-01-2006, 07:23 PM

Quote:

Originally Posted by yeldarb

My back used to hurt all the time, and I finally figured it out that it was a result from my mattress being to soft. My wife and I got a Select Comfort, (I know you all know what those are, I deliver about 2 a month) and ever since that, my back has been good. After I figured it was my mattress that was too soft, I slept on the floor for about 3 days, before my wife told me that was it, and we went out and got the new bed.

thank you. very good advice! i appreciate it.

ms. piggie

Piggie · 12-01-2006, 07:24 PM

Quote:

Originally Posted by MR_Vengeance

shoes, shoes and more shoes........black tennis shoes.

any personal favs? brand? thanks. have a good weekend!

ms. piggie

satellitedriver · 12-01-2006, 08:25 PM

Quote:

Originally Posted by Piggie

any personal favs? brand? thanks. have a good weekend!

ms. piggie

Rockies, you can buy them on Ebay for 50% less than retail. Lift with your legs never your back. Never lean over to pick anything up, no matter what the weight. Advil is great, but it can mask the pain that tells you are doing something wrong. If it is only muscle pain, it will go away through developing the muscles you are using. Over use of Advil is bad on your kidneys. Drink plenty of fluids. Ankle support shoes are a good option.

diadlover · 12-01-2006, 08:28 PM

Quote:

Originally Posted by Piggie

yes... uh, diad's "advice" was bizarre to say the least!

miss piggie

In all my 44,132 days on this planet I have never been more insulted. Please sleep well tonight because I won't.

Piggie · 12-01-2006, 08:29 PM

Quote:

Originally Posted by satellitedriver

Rockies, you can buy them on Ebay for 50% less than retail. Lift with your legs never your back. Never lean over to pick anything up, no matter what the weight. Advil is great, but it can mask the pain that tells you are doing something wrong. If it is only muscle pain, it will go away through developing the muscles you are using. Over use of Advil is bad on your kidneys. Drink plenty of fluids. Ankle support shoes are a good option.

thank you for providing me with the brand name and the ebay suggestion. all your tips are very helpful. THANKS!

ms. piggie

Piggie · 12-01-2006, 08:31 PM

Quote:

Originally Posted by diadlover

In all my 44,132 days on this planet I have never been more insulted. Please sleep well tonight because I won't.

well, certainly you will not have trouble sleeping as i assume you can score some ambien off a "street dealer" for $10 a pill. hahaha...

ms. piggie

browniehound · 12-02-2006, 10:36 AM

Quote:

Originally Posted by diadlover

or if that doesn't help maybe buy some oxy off of a local street dealer. I think street prices will run you around $10 a pill but it's worth it.

Dude, where are you getting oxys for $10 a pop? Where I'm from its about $1 per milligram. Is it becuase you're so close to Mexico?

browniehound · 12-02-2006, 10:39 AM

Quote:

Originally Posted by diadlover

In all my 44,132 days on this planet I have never been more insulted. Please sleep well tonight because I won't.

Unless, I'm doing the math wrong, Diadlover is probably the oldest living person on the planet. And If that really is your picture, damn you look good for 120.

Piggie · 12-02-2006, 02:31 PM

Quote:

Originally Posted by browniehound

Unless, I'm doing the math wrong, Diadlover is probably the oldest living person on the planet. And If that really is your picture, damn you look good for 120.

your math is correct.

diad, what is your anti-aging secret???

ragu · 12-02-2006, 03:24 PM

Tylenol, new shoes, stretching, oxy's, methods? Sorry to have to tell it like it is, but the only real relief for the pain associated with being a helper is - Being under-30, in shape and having no prior aches and pains.
If you want to be be hired on part-time as a package handler all you have to do is apply, they'll probably take you right now regardless of how you do as a helper.
Buying a $100 pair of shoes for a 3 week job really doesn't make much sense, just get some sneakers.