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9five and 30 minutes lunch.
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<blockquote data-quote="Siveriano" data-source="post: 4121166" data-attributes="member: 54222"><p>Like DRIVERNERD said, I usually start around 1930 then do it for about 30 to 45 minutes, I also workout in the morning 3 days a week.</p><p>Basically workout 6 days a week.</p><p></p><p>I guess you can say that i found my own pace at work, this also improved my work performance, im not running but im not gonna purposely slow down.</p><p></p><p>Also was 268 lbs 3 months ago and prediabetic, now im at 240 and blood sigar back to normal.</p><p></p><p></p><p>When i made book the first thing i did was finding a place close by. No time to commute 3 hours a day.</p></blockquote><p></p>
[QUOTE="Siveriano, post: 4121166, member: 54222"] Like DRIVERNERD said, I usually start around 1930 then do it for about 30 to 45 minutes, I also workout in the morning 3 days a week. Basically workout 6 days a week. I guess you can say that i found my own pace at work, this also improved my work performance, im not running but im not gonna purposely slow down. Also was 268 lbs 3 months ago and prediabetic, now im at 240 and blood sigar back to normal. When i made book the first thing i did was finding a place close by. No time to commute 3 hours a day. [/QUOTE]
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9five and 30 minutes lunch.
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