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Adrenaline High after a night of loading causing sleepless nights?
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<blockquote data-quote="RockinRobin" data-source="post: 1230560" data-attributes="member: 50986"><p>That is absolutely right on target. Whey protein is the best. And yes, the magic formula for bodybuilders and/or endurance athletes is to mix it with banana for potassium and some much needed carbs.</p><p>When you are working at something like loading for four or more hours, you may think your body wants a Snickers bar. While that is not the worst thing, it is not the best by far. You need complex carbs like a banana or strawberries, combined with protein to rebuild and build up muscle mass and feed the muscle you already have.</p><p></p><p>My go-to quick solution is Odwalla Protein Bars. Two of them on break. They are natural food and the perfect blend of complex carbs and protein. They saved my bacon on many power-loading occasions.</p></blockquote><p></p>
[QUOTE="RockinRobin, post: 1230560, member: 50986"] That is absolutely right on target. Whey protein is the best. And yes, the magic formula for bodybuilders and/or endurance athletes is to mix it with banana for potassium and some much needed carbs. When you are working at something like loading for four or more hours, you may think your body wants a Snickers bar. While that is not the worst thing, it is not the best by far. You need complex carbs like a banana or strawberries, combined with protein to rebuild and build up muscle mass and feed the muscle you already have. My go-to quick solution is Odwalla Protein Bars. Two of them on break. They are natural food and the perfect blend of complex carbs and protein. They saved my bacon on many power-loading occasions. [/QUOTE]
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Adrenaline High after a night of loading causing sleepless nights?
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