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Ankles and feet
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<blockquote data-quote="themidnightoil" data-source="post: 854342" data-attributes="member: 28049"><p>you might have this... <a href="http://www.plantar-fasciitis.org/" target="_blank">http://www.plantar-fasciitis.org/</a> </p><p></p><p>The traditional remedies for plantar fasciitis include stretching the calf, massaging, decreasing one's training, losing weight, purchasing better-fitting shoes (with a raised heel and arch support), icing the sore heel, and taking ibuprofen. </p><p></p><p>I have been stretching my calf every morning and night and sometimes even while driving between stops. after about a week, I have started to notice alittle less pain (in the morning) but it is not 100% yet. Was told it can take up to 4 weeks to be pain free. </p><p></p><p>Have a great 4th all!!</p></blockquote><p></p>
[QUOTE="themidnightoil, post: 854342, member: 28049"] you might have this... [URL]http://www.plantar-fasciitis.org/[/URL] The traditional remedies for plantar fasciitis include stretching the calf, massaging, decreasing one's training, losing weight, purchasing better-fitting shoes (with a raised heel and arch support), icing the sore heel, and taking ibuprofen. I have been stretching my calf every morning and night and sometimes even while driving between stops. after about a week, I have started to notice alittle less pain (in the morning) but it is not 100% yet. Was told it can take up to 4 weeks to be pain free. Have a great 4th all!! [/QUOTE]
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