Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Anyone take anything for joints, back, etc.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="toonertoo" data-source="post: 256612" data-attributes="member: 1944"><p>I know what you are saying Helen. </p><p>I went to cardiac rehab with my husband a few times, and I dont get winded etc, and I thought I was good. Same when I went to my stress test. They told me to get my heart rate up to 175, and it took me 12 minutes. I had to actually Run on the treadmill. I was thinking, Cool this is good. NOT, you have to get it higher, to actually condition your heart. </p><p>The conditioning guy said this is why you see people, die, who you thought were in great shape, who run marathons etc, after they retire/quit. You have to go above and beyond what your body is used to! I dont have the time either, but I guess you have to make the time to have a chance at living to a ripe old age. I know when I get home I dont feel like jogging, or walking, anywhere but to the fridge for a cold beverage.</p></blockquote><p></p>
[QUOTE="toonertoo, post: 256612, member: 1944"] I know what you are saying Helen. I went to cardiac rehab with my husband a few times, and I dont get winded etc, and I thought I was good. Same when I went to my stress test. They told me to get my heart rate up to 175, and it took me 12 minutes. I had to actually Run on the treadmill. I was thinking, Cool this is good. NOT, you have to get it higher, to actually condition your heart. The conditioning guy said this is why you see people, die, who you thought were in great shape, who run marathons etc, after they retire/quit. You have to go above and beyond what your body is used to! I dont have the time either, but I guess you have to make the time to have a chance at living to a ripe old age. I know when I get home I dont feel like jogging, or walking, anywhere but to the fridge for a cold beverage. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Anyone take anything for joints, back, etc.
Top