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AP stretching before a workout increases your chance for injury.
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<blockquote data-quote="OVERBOARD" data-source="post: 716298" data-attributes="member: 24473"><p><span style="font-family: 'Arial'"><span style="font-size: 10px">I don’t know how it is at other centers, but In mine center they have us do stretches at the morning PCM. </span></span></p></blockquote><p></p>
[QUOTE="OVERBOARD, post: 716298, member: 24473"] [FONT=Arial][SIZE=2]I don’t know how it is at other centers, but In mine center they have us do stretches at the morning PCM. [/SIZE][/FONT] [/QUOTE]
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AP stretching before a workout increases your chance for injury.
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