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AP stretching before a workout increases your chance for injury.
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<blockquote data-quote="feederdriver06" data-source="post: 716659" data-attributes="member: 19057"><p>Ive been playing hockey for 30+ years and I never stretch before practice or games. I learned a long time ago that stretching didn't do anything for me other than give me pulled muscles or other issues during the event. Maybe it works for some but for me absolutely not.</p></blockquote><p></p>
[QUOTE="feederdriver06, post: 716659, member: 19057"] Ive been playing hockey for 30+ years and I never stretch before practice or games. I learned a long time ago that stretching didn't do anything for me other than give me pulled muscles or other issues during the event. Maybe it works for some but for me absolutely not. [/QUOTE]
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AP stretching before a workout increases your chance for injury.
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