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<blockquote data-quote="Jones" data-source="post: 3258588" data-attributes="member: 4805"><p>What helped me the most was sticking to the same sleep schedule on the weekend. When I first came up I used to try and switch back to days on the weekend and then back to nights on Monday and I was always struggling a lot on my last leg. Once I started sticking to a night schedule on the weekend that problem went away, now I only switch back to days when I'm on vacation.</p></blockquote><p></p>
[QUOTE="Jones, post: 3258588, member: 4805"] What helped me the most was sticking to the same sleep schedule on the weekend. When I first came up I used to try and switch back to days on the weekend and then back to nights on Monday and I was always struggling a lot on my last leg. Once I started sticking to a night schedule on the weekend that problem went away, now I only switch back to days when I'm on vacation. [/QUOTE]
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