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<blockquote data-quote="Jones" data-source="post: 4037029" data-attributes="member: 4805"><p>Those long runs are worse for you physically as well, all that extended sitting down is <a href="https://www.webmd.com/fitness-exercise/ss/slideshow-sitting-health" target="_blank">really bad for your health</a>. A lot of the senior guys with those long runs are also in the worst shape healthwise. Over weight, high blood pressure, diabetic or pre diabetic. It's not like I'm busting my ass on my run, but I'm never in the seat for more than an hour without getting out and walking around, makes a big difference.</p></blockquote><p></p>
[QUOTE="Jones, post: 4037029, member: 4805"] Those long runs are worse for you physically as well, all that extended sitting down is [URL='https://www.webmd.com/fitness-exercise/ss/slideshow-sitting-health']really bad for your health[/URL]. A lot of the senior guys with those long runs are also in the worst shape healthwise. Over weight, high blood pressure, diabetic or pre diabetic. It's not like I'm busting my ass on my run, but I'm never in the seat for more than an hour without getting out and walking around, makes a big difference. [/QUOTE]
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