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Ask a Feeder Driver, Feeder Driver FAQ
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<blockquote data-quote="104Feeder" data-source="post: 4622859" data-attributes="member: 42554"><p>I'd add Melatonin but take LESS than the bottle says as too much can have the opposite effect. (my Costco bottle says 2 pills 20 min before bed but half a pill works better).</p><p></p><p>Don't eat at least 2-3 hours before bed and watch foods that affect you (spicy, heartburn, bloating etc).</p><p></p><p>Regular exercise a few hours before helps and if you're over 40 have your testosterone checked.</p><p></p><p>Watch OTC meds like Excederin as they may have caffeine.</p><p></p><p>IMO a lot of it is training your brain to shut down.</p></blockquote><p></p>
[QUOTE="104Feeder, post: 4622859, member: 42554"] I'd add Melatonin but take LESS than the bottle says as too much can have the opposite effect. (my Costco bottle says 2 pills 20 min before bed but half a pill works better). Don't eat at least 2-3 hours before bed and watch foods that affect you (spicy, heartburn, bloating etc). Regular exercise a few hours before helps and if you're over 40 have your testosterone checked. Watch OTC meds like Excederin as they may have caffeine. IMO a lot of it is training your brain to shut down. [/QUOTE]
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