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<blockquote data-quote="trickpony1" data-source="post: 1779424" data-attributes="member: 1957"><p>A good set of "hanging ab straps" (goggle it) has helped me tremendously.</p><p></p><p>When hanging, the spine is decompressed and the back muscles are stretched. Two concerns:</p><p>1) it requires a suitable bar to hang from and;</p><p>2) it requires good upper body strength.</p><p></p><p>My back used to hurt to the point that it was difficult to put my shoes on. It doesn't now.</p><p></p><p>Just a suggestion......what could I know......</p></blockquote><p></p>
[QUOTE="trickpony1, post: 1779424, member: 1957"] A good set of "hanging ab straps" (goggle it) has helped me tremendously. When hanging, the spine is decompressed and the back muscles are stretched. Two concerns: 1) it requires a suitable bar to hang from and; 2) it requires good upper body strength. My back used to hurt to the point that it was difficult to put my shoes on. It doesn't now. Just a suggestion......what could I know...... [/QUOTE]
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