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<blockquote data-quote="Tired Driver" data-source="post: 1782693" data-attributes="member: 23428"><p>Did not read all the posting so I apologize if I am repeating any post. Lost the disk between L5 and S1 18 years ago. Herniated the disk between L5 and L4 10 years ago and was on workers compensation for 1 year. Found out last year that I have degenerated disks disease. The only thing you can do is maintain. Muscles will spasm when the body thinks the spine is in danger (take muscle relaxers). Inversetion table to de compress the disks (only works when the muscles are NOT spamming). Before you do ANYTHING, think back back back. I do not have much problems at work (controlled and proper lifting), it is the things at home at hurt me.</p></blockquote><p></p>
[QUOTE="Tired Driver, post: 1782693, member: 23428"] Did not read all the posting so I apologize if I am repeating any post. Lost the disk between L5 and S1 18 years ago. Herniated the disk between L5 and L4 10 years ago and was on workers compensation for 1 year. Found out last year that I have degenerated disks disease. The only thing you can do is maintain. Muscles will spasm when the body thinks the spine is in danger (take muscle relaxers). Inversetion table to de compress the disks (only works when the muscles are NOT spamming). Before you do ANYTHING, think back back back. I do not have much problems at work (controlled and proper lifting), it is the things at home at hurt me. [/QUOTE]
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