Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Back Pain Suggestions
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="purehavanne" data-source="post: 3952662" data-attributes="member: 64036"><p>It might not actually be the seat. The bumps on the road may be when he feels it most but the source could be anything even if there aren’t heavy packages on the route. Getting on and off the truck is going to affect your back regardless if you have 3 points of contact. Your footwear and insoles could have an effect. </p><p></p><p>There is a book called The Back Bible (check your library.) I learned your abdominals and core being strong take weight off your back. Also your hamstrings are sort of connected to your lower back muscles. </p><p></p><p>Tell him to make sure he stretches his hamstrings and start doing exercises to strengthen his abs and core.</p></blockquote><p></p>
[QUOTE="purehavanne, post: 3952662, member: 64036"] It might not actually be the seat. The bumps on the road may be when he feels it most but the source could be anything even if there aren’t heavy packages on the route. Getting on and off the truck is going to affect your back regardless if you have 3 points of contact. Your footwear and insoles could have an effect. There is a book called The Back Bible (check your library.) I learned your abdominals and core being strong take weight off your back. Also your hamstrings are sort of connected to your lower back muscles. Tell him to make sure he stretches his hamstrings and start doing exercises to strengthen his abs and core. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Back Pain Suggestions
Top