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Balancing ups and working out
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<blockquote data-quote="WorstPreloaderInTheGalaxy" data-source="post: 4551204" data-attributes="member: 77879"><p>"Elite powerlifters that worked real jobs tended to be in blue collar jobs, physically demanding and often grueling day jobs. A lot of guys would work their asses off during the week at the construction site or on a assembly line and have no gas after work to wrestle with 700-pound deadlifts. With no time or energy to train during the week, these men would eat up and rest up on Saturday and rested and revitalized, kick ass in a Sunday power session with other alpha training partners in the same lack-of-time-and-energy boat."</p><p></p><p>[URL unfurl="true"]https://www.ironcompany.com/blog/once-a-week-strength-training-part-1/[/URL]</p></blockquote><p></p>
[QUOTE="WorstPreloaderInTheGalaxy, post: 4551204, member: 77879"] "Elite powerlifters that worked real jobs tended to be in blue collar jobs, physically demanding and often grueling day jobs. A lot of guys would work their asses off during the week at the construction site or on a assembly line and have no gas after work to wrestle with 700-pound deadlifts. With no time or energy to train during the week, these men would eat up and rest up on Saturday and rested and revitalized, kick ass in a Sunday power session with other alpha training partners in the same lack-of-time-and-energy boat." [URL unfurl="true"]https://www.ironcompany.com/blog/once-a-week-strength-training-part-1/[/URL] [/QUOTE]
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