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Balancing ups and working out
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<blockquote data-quote="Dumbo" data-source="post: 4552645" data-attributes="member: 67762"><p>I have to agree. You cannot spot reduce fat. So to get abs you either need to be a skinny twig, or you need to lift some barbells to build those abs. Deadlifts and barbell squats will build abs 10x faster than situps.</p><p></p><p>Think of building your biceps. Would you curl a soup can for 10000 times or would you do some heavy dumbbell curls for 8-10 reps? I'll take the dumbbells. Same goes for abs.</p></blockquote><p></p>
[QUOTE="Dumbo, post: 4552645, member: 67762"] I have to agree. You cannot spot reduce fat. So to get abs you either need to be a skinny twig, or you need to lift some barbells to build those abs. Deadlifts and barbell squats will build abs 10x faster than situps. Think of building your biceps. Would you curl a soup can for 10000 times or would you do some heavy dumbbell curls for 8-10 reps? I'll take the dumbbells. Same goes for abs. [/QUOTE]
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