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Balancing ups and working out
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<blockquote data-quote="SLW" data-source="post: 4552646" data-attributes="member: 77893"><p>There's not enough time for much. I do all my lifting on the weekend, unless I get off before like 8 which is RARE. If I have enough time, I'll do a HIIT run (must-do at least once a week, you lose cardio ability much faster than muscle). Yoga every day I work. I'm thinking of doing Tabatas when I really have no time and want to lift, but haven't done it yet.</p><p>Honestly, I hate this part about the job. Before this, I spent 2-3 hours in the gym 5-6 days a week, and ran, biked, or swam everyday for several years. Now I can't eat enough calories and I'm getting skinny as <img src="/community/styles/default/xenforo/smilies/group1/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="Censored2 :censored2:" data-shortname=":censored2:" /> and my posture is suffering. Thought about personal training, but pretty glad I didn't go that route now!</p></blockquote><p></p>
[QUOTE="SLW, post: 4552646, member: 77893"] There's not enough time for much. I do all my lifting on the weekend, unless I get off before like 8 which is RARE. If I have enough time, I'll do a HIIT run (must-do at least once a week, you lose cardio ability much faster than muscle). Yoga every day I work. I'm thinking of doing Tabatas when I really have no time and want to lift, but haven't done it yet. Honestly, I hate this part about the job. Before this, I spent 2-3 hours in the gym 5-6 days a week, and ran, biked, or swam everyday for several years. Now I can't eat enough calories and I'm getting skinny as :censored: and my posture is suffering. Thought about personal training, but pretty glad I didn't go that route now! [/QUOTE]
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