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Balancing ups and working out
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<blockquote data-quote="ouanling" data-source="post: 4552799" data-attributes="member: 81098"><p>same here i used to do 3hrs a day and now 30-40m is way enough to get some muscles and keep your posture strong. You just gotta educate yourself on good exercises with good form instead of doing the regular gym stuff. Get a physiotherapist, learn how your body works. I have tons of anatomical problems and i still keep a perfect posture after driving 10hours a day with a scoliosis and a bunch of other <img src="/community/styles/default/xenforo/smilies/group1/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="Censored2 :censored2:" data-shortname=":censored2:" />.</p><p></p><p>If you dont have time to learn that, just pick 4-5 exercises from athlean x for each area and follow form to the dot. Do wall angels everyday.</p></blockquote><p></p>
[QUOTE="ouanling, post: 4552799, member: 81098"] same here i used to do 3hrs a day and now 30-40m is way enough to get some muscles and keep your posture strong. You just gotta educate yourself on good exercises with good form instead of doing the regular gym stuff. Get a physiotherapist, learn how your body works. I have tons of anatomical problems and i still keep a perfect posture after driving 10hours a day with a scoliosis and a bunch of other :censored:. If you dont have time to learn that, just pick 4-5 exercises from athlean x for each area and follow form to the dot. Do wall angels everyday. [/QUOTE]
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