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Balancing ups and working out
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<blockquote data-quote="22.4 driver" data-source="post: 4553407" data-attributes="member: 81340"><p>I said sit ups are useless because as drivers we are always in a kyphosis posture therefore we don’t need to train the rectus abdomnis in such fasion since we always slouching while driving it can cause imbalances . I believe using the abs in a stability manner ( flutter kicks , hollow body old , planks , ab wheel etc ,) or Crunching from bottom (knees raises or leg raises ) is the most optimal but you are correct that deadlift and squats aren’t all you need since those muscles hit the transverse abdomnis (deep abdominal layer / main core muscle) not really the rectus abdomnis since there is no flexion being performed. Pull ups and push ups hit the rectus abdomnis though .</p></blockquote><p></p>
[QUOTE="22.4 driver, post: 4553407, member: 81340"] I said sit ups are useless because as drivers we are always in a kyphosis posture therefore we don’t need to train the rectus abdomnis in such fasion since we always slouching while driving it can cause imbalances . I believe using the abs in a stability manner ( flutter kicks , hollow body old , planks , ab wheel etc ,) or Crunching from bottom (knees raises or leg raises ) is the most optimal but you are correct that deadlift and squats aren’t all you need since those muscles hit the transverse abdomnis (deep abdominal layer / main core muscle) not really the rectus abdomnis since there is no flexion being performed. Pull ups and push ups hit the rectus abdomnis though . [/QUOTE]
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