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Balancing ups and working out
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<blockquote data-quote="ouanling" data-source="post: 4553517" data-attributes="member: 81098"><p>it's basic knowledge that anyone who has worked out for a few months should know</p><p></p><p>crunches are worthless <img src="/community/styles/default/xenforo/smilies/group1/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="Censored2 :censored2:" data-shortname=":censored2:" /> for anyone but fighters. For everyone else they do more harm than good.</p><p></p><p>I have a 6 pack year round and i've never trained abs other than stability, which is the only thing you should train as abs are for keeping your spine safe, not bending it and <img src="/community/styles/default/xenforo/smilies/group1/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="Censored2 :censored2:" data-shortname=":censored2:" />ing you up.</p></blockquote><p></p>
[QUOTE="ouanling, post: 4553517, member: 81098"] it's basic knowledge that anyone who has worked out for a few months should know crunches are worthless :censored: for anyone but fighters. For everyone else they do more harm than good. I have a 6 pack year round and i've never trained abs other than stability, which is the only thing you should train as abs are for keeping your spine safe, not bending it and :censored:ing you up. [/QUOTE]
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