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Balancing ups and working out
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<blockquote data-quote="ouanling" data-source="post: 4555123" data-attributes="member: 81098"><p>yeah belts are really bad for regular weight and dead lifting very heavy is very bad unless your genetics are amazing.</p><p></p><p>Most gym bros get insane amount of issues after 5-10-15-20years depending on their strength level, even with good form. </p><p></p><p>I've learned my lesson, i moved mostly to functional/mobility/postural stuff while keeping a bit of bb'ing in the mix. Stuff that keeps me strong in everyday movement and that keeps me looking good. Yeah going really heavy was fun as <img src="/community/styles/default/xenforo/smilies/group1/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="Censored2 :censored2:" data-shortname=":censored2:" /> but it's way too dangerous unless you've got troll or viking genes.</p><p></p><p>Spent a year diving into physiotherapy, anatomy and consulting with a professional physiotherapist for about 5-6hrs a day, gym goes know so little its crazy. Changed my whole perspective.</p></blockquote><p></p>
[QUOTE="ouanling, post: 4555123, member: 81098"] yeah belts are really bad for regular weight and dead lifting very heavy is very bad unless your genetics are amazing. Most gym bros get insane amount of issues after 5-10-15-20years depending on their strength level, even with good form. I've learned my lesson, i moved mostly to functional/mobility/postural stuff while keeping a bit of bb'ing in the mix. Stuff that keeps me strong in everyday movement and that keeps me looking good. Yeah going really heavy was fun as :censored: but it's way too dangerous unless you've got troll or viking genes. Spent a year diving into physiotherapy, anatomy and consulting with a professional physiotherapist for about 5-6hrs a day, gym goes know so little its crazy. Changed my whole perspective. [/QUOTE]
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