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Brown Cafe UPS Forum
UPS Discussions
Balancing ups and working out
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<blockquote data-quote="Dumbo" data-source="post: 4577215" data-attributes="member: 67762"><p>I just lifted in my home gym for an hour after my 6th day punch. </p><p></p><p>3x8 barbell deadlift</p><p>3x8 barbell bench press</p><p>3x10 barbell bent over rows</p><p>3x12 tricep rope pulldowns</p><p>3x10 dumbbell curls</p><p>3x15 rope face pulls (upper back)</p><p>2x8 leg press</p><p>2x15 calf press</p><p></p><p>Bam. Time to eat steak bacon eggs and gyros all day .</p></blockquote><p></p>
[QUOTE="Dumbo, post: 4577215, member: 67762"] I just lifted in my home gym for an hour after my 6th day punch. 3x8 barbell deadlift 3x8 barbell bench press 3x10 barbell bent over rows 3x12 tricep rope pulldowns 3x10 dumbbell curls 3x15 rope face pulls (upper back) 2x8 leg press 2x15 calf press Bam. Time to eat steak bacon eggs and gyros all day . [/QUOTE]
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