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Balancing ups and working out
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<blockquote data-quote="Signature Only" data-source="post: 5104939" data-attributes="member: 21043"><p>30 to 45 minutes of good cardio. 3 days of moderate lifting. Concentrate on a good diet and good sleep. Get the best shoes and supportive/cushion insoles money can buy.</p><p></p><p>You can get away with a lot in long hours and partying as long as you've got the diet and sleep so that your body can keep up on repairs.</p></blockquote><p></p>
[QUOTE="Signature Only, post: 5104939, member: 21043"] 30 to 45 minutes of good cardio. 3 days of moderate lifting. Concentrate on a good diet and good sleep. Get the best shoes and supportive/cushion insoles money can buy. You can get away with a lot in long hours and partying as long as you've got the diet and sleep so that your body can keep up on repairs. [/QUOTE]
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Balancing ups and working out
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