Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Best stretches
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Est.1998" data-source="post: 4628366" data-attributes="member: 67084"><p>I would focus more on a good warm up routine vs stretching. </p><p>Do about 25 reps of pushups, squats, jumping jacks and try a few reps of trying to touch your toes for your hamstrings. </p><p>Like previously stated, your body will get acclimated to the new stress UPS has placed on your body.</p><p>Also, I'd get a good pair of gloves. </p><p>Handling boxes for hours can make your hands rough and the cardboard can cause some serious paper cuts.</p></blockquote><p></p>
[QUOTE="Est.1998, post: 4628366, member: 67084"] I would focus more on a good warm up routine vs stretching. Do about 25 reps of pushups, squats, jumping jacks and try a few reps of trying to touch your toes for your hamstrings. Like previously stated, your body will get acclimated to the new stress UPS has placed on your body. Also, I'd get a good pair of gloves. Handling boxes for hours can make your hands rough and the cardboard can cause some serious paper cuts. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Best stretches
Top
