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Health and Medical Topics
Blood pressure tricks
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<blockquote data-quote="You&#039;ve Got Mail" data-source="post: 1441734" data-attributes="member: 55458"><p>I had my physical last week. 139/65. Pre-hypertension. I'm 6'0 and 200 lbs. Not really "fat" but when the weather gets cold, I tend to eat fewer veggies and more grease. Who doesn't do the same? I always make sure to eat a healthy breakfast of 4 or 5 eggs and a sausage, with a fruit/hemp/wheatgrass smoothie to wash it down with a multi-vitamin. Goes downhill after that. When I start driving, I'm sure that will be all the exercise I'll need and my BP will even out.</p></blockquote><p></p>
[QUOTE="You've Got Mail, post: 1441734, member: 55458"] I had my physical last week. 139/65. Pre-hypertension. I'm 6'0 and 200 lbs. Not really "fat" but when the weather gets cold, I tend to eat fewer veggies and more grease. Who doesn't do the same? I always make sure to eat a healthy breakfast of 4 or 5 eggs and a sausage, with a fruit/hemp/wheatgrass smoothie to wash it down with a multi-vitamin. Goes downhill after that. When I start driving, I'm sure that will be all the exercise I'll need and my BP will even out. [/QUOTE]
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