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Dealing with Heat Exhaustion.
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<blockquote data-quote="lovetokayak" data-source="post: 218943" data-attributes="member: 9881"><p>I have a hard time drinking enough fluids most of the time, so I literally make a "job" out of it to keep hydrated. Last week half way into the day with temperatures around 98 degrees, I found myself thinking how I wish there was a large pool somewhere filled with Gatorade. </p><p> </p><p>In addition to Pip's list of symptoms I would also add (as gross as it my be) the color and smell or urine. If you are dehydrated it will have a strange odor and will have dark yellow and cloudy color. (Sorry if anybody thinks it's nasty.) In addition to drinking fluids, I found salt tablets are also helpful to help ease cramping and bringing your body's salt levels back up a bit.</p><p> </p><p>Pip, I hope you are doing better!!</p></blockquote><p></p>
[QUOTE="lovetokayak, post: 218943, member: 9881"] I have a hard time drinking enough fluids most of the time, so I literally make a "job" out of it to keep hydrated. Last week half way into the day with temperatures around 98 degrees, I found myself thinking how I wish there was a large pool somewhere filled with Gatorade. In addition to Pip's list of symptoms I would also add (as gross as it my be) the color and smell or urine. If you are dehydrated it will have a strange odor and will have dark yellow and cloudy color. (Sorry if anybody thinks it's nasty.) In addition to drinking fluids, I found salt tablets are also helpful to help ease cramping and bringing your body's salt levels back up a bit. Pip, I hope you are doing better!! [/QUOTE]
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Dealing with Heat Exhaustion.
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