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Driver helper might be hurt, what action?
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<blockquote data-quote="moldsporh" data-source="post: 1975852" data-attributes="member: 54834"><p>Yeah, welcome to ups delivery. In addition to what others have said, having proper footwear, stretching, hydration, protein, as well as maintaining a balance of electrolytes is paramount. Your body will use far, far more than your used to and it's up to you to maintain these levels.</p><p></p><p>This job isn't easy, and it takes someone to actually perform our duties to understand what we endure.</p><p></p><p>She'll get better, just watch your footing and work in your power zone.</p><p></p><p>Also, if you wait until you're thirsty, you waited too long. If you don't hydrate after you finish work and before bed, you will be hurting the next day because you're all dried out and can get muscle tears or sprains. It takes hours to fully recover from being dehydrated and..... stay off the sodas!!!</p></blockquote><p></p>
[QUOTE="moldsporh, post: 1975852, member: 54834"] Yeah, welcome to ups delivery. In addition to what others have said, having proper footwear, stretching, hydration, protein, as well as maintaining a balance of electrolytes is paramount. Your body will use far, far more than your used to and it's up to you to maintain these levels. This job isn't easy, and it takes someone to actually perform our duties to understand what we endure. She'll get better, just watch your footing and work in your power zone. Also, if you wait until you're thirsty, you waited too long. If you don't hydrate after you finish work and before bed, you will be hurting the next day because you're all dried out and can get muscle tears or sprains. It takes hours to fully recover from being dehydrated and..... stay off the sodas!!! [/QUOTE]
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Driver helper might be hurt, what action?
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