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Message: <blockquote data-quote="Dumbo" data-source="post: 4532046" data-attributes="member: 67762"><p>For what it's worth before I get off my soapbox, drinking is known to cause anxiety, anxiety which makes you dread going to work, fatigue which makes you more prone to crashes or injuries.  People who don't take care of themselves will never understand that by eating right, sleeping, staying hydrated, some extra structured weight training, makes you extremely less anxious and depressed.   It literally changes your brain and your personality to where you live a life with more energy and a better attitude towards everything.  Stress management is on a whole different level.</p></blockquote><p></p>