Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Fat person problems.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="UPSGUY72" data-source="post: 1893416" data-attributes="member: 14514"><p>Your fat / overweight because your eating to much of the wrong foods and don't exercise.. That being said you can exercise or don't manual labor all day long and it isn't going help you unless you change what your eating... Start buy trying to cut as much sugar as you can out of your diet while at the same time limiting the amount of fat calories and card you eat. Limit your carbs to 45 a meal and snacks to under 15 carbs. If you a Diabetic you should know what you need to eat. If your not a diabetic but your family has a history of Diabetes that your have a very good chance on getting it. Loosing weight and keeping it off means you have to change your lifestyle.... </p><p></p><p>Good luck....</p><p></p><p>I'm a diabetic I lost 30 lbs changing what I ate.</p></blockquote><p></p>
[QUOTE="UPSGUY72, post: 1893416, member: 14514"] Your fat / overweight because your eating to much of the wrong foods and don't exercise.. That being said you can exercise or don't manual labor all day long and it isn't going help you unless you change what your eating... Start buy trying to cut as much sugar as you can out of your diet while at the same time limiting the amount of fat calories and card you eat. Limit your carbs to 45 a meal and snacks to under 15 carbs. If you a Diabetic you should know what you need to eat. If your not a diabetic but your family has a history of Diabetes that your have a very good chance on getting it. Loosing weight and keeping it off means you have to change your lifestyle.... Good luck.... I'm a diabetic I lost 30 lbs changing what I ate. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Fat person problems.
Top