So I finally had the foot surgery for my plantar fasciitis. All is well, now I am out about three weeks. Here is my problem. How do I keep the weight off. Already put on about 3 pounds and really have not gone crazy eating. Foot still hurts to walk on, and they have me wearing a boot. Now I know what feeder driver feel like(sorry feeders, low blow) Anyone have any ideas.
Finally had the surgery
- Thread starter dei8
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pickup
Guest
I assume you are really can't walk after this operation. How about swimming? You don't have to be michael Phelps, you just do it at your pace . Just threading water might be more exercise than what you are getting. And if you like the pool, it can be fun.
Get a stationary bike , If you can handle it .Some sit ups too!!!
I know about the weight . I haven't worked since Jan. Long story. But you just have to be carefull, Even to mention this to your doctor , to see if any suggestions He(She) has.
I need to take off about 15 pounds myself !!!
I know about the weight . I haven't worked since Jan. Long story. But you just have to be carefull, Even to mention this to your doctor , to see if any suggestions He(She) has.
I need to take off about 15 pounds myself !!!
fethrs
Well-Known Member
If you will be back on your feet in 3 weeks I think you will be fine,you may gain a few pounds but that's about it.
You can try to eat smaller portions 5 times a day instead of eating 3 big meals a day. This would be a good time to really take a look at how you can eat healthy foods and try to make it a habit.
I am not assuming you have bad eating habits, I just mean that since you have the time off it could be something to look into.
Also, I think I may have what you had, I had an MRI onmy foot last year but never had a follow up on it and I was mad at the Dr so I never went back (silly, stupid I know). How did it go and how do you feel now? Feel free to IM me if you want. Good luck.
You can try to eat smaller portions 5 times a day instead of eating 3 big meals a day. This would be a good time to really take a look at how you can eat healthy foods and try to make it a habit.
I am not assuming you have bad eating habits, I just mean that since you have the time off it could be something to look into.
Also, I think I may have what you had, I had an MRI onmy foot last year but never had a follow up on it and I was mad at the Dr so I never went back (silly, stupid I know). How did it go and how do you feel now? Feel free to IM me if you want. Good luck.
There are many types of horizontal exercises you could be doing. Some work better with a partner, some not. Post pictures, we'll let ya know how you're doing!
dilligaf
IN VINO VERITAS
Has anybody told you lately that you are a 'dirty old man'?
Has anybody told you lately that you are a 'dirty old man'?
I don't know what you're talking about!
I was thinking of sit-ups where someone holds your feet down.....
honest
dilligaf
IN VINO VERITAS
You are such a liar!
fethrs
Well-Known Member
stevetheupsguy
sʇǝʌǝʇɥǝndsƃnʎ
fethrs
Well-Known Member
stevetheupsguy
sʇǝʌǝʇɥǝndsƃnʎ
Fixed it for you.
dilligaf
IN VINO VERITAS
Ya! It'll be added to his BC celeb list in less time than you can say *****!I hope Dizzee doesn't see this
fethrs
Well-Known Member
noooo, not that Dilli don't you dare! Anything but that.Ya! It'll be added to his BC celeb list in less time than you can say *****!
stevetheupsguy
sʇǝʌǝʇɥǝndsƃnʎ
On a serious note, fethrs. I think you should go to a good shoe store, or maybe a foot Dr and see if they can prescribe something that will help correct the PLANTAR, without surgery. Back to my joke, LOL, I like that picture of you.
fethrs
Well-Known Member
Noo! Not like that, anything but that. Zip it Dilli...lolYa! It'll be added to his BC celeb list in less time than you can say *****!
oh Dizzeeeeee, where are you Dizzeeeee?Similar threads
