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Fitting in gym time?
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<blockquote data-quote="Brownslave688" data-source="post: 1661764" data-attributes="member: 34439"><p>It's called HIIT training. (High intensity interval training) studies have shown not only does it burn more calories than steady state cardio it also ups your testosterone levels more and increases your metabolism for hours after the workout. </p><p></p><p></p><p>It's the classic example of whose body would you rather have. A sprinters body or a marathon runners body.</p></blockquote><p></p>
[QUOTE="Brownslave688, post: 1661764, member: 34439"] It's called HIIT training. (High intensity interval training) studies have shown not only does it burn more calories than steady state cardio it also ups your testosterone levels more and increases your metabolism for hours after the workout. It's the classic example of whose body would you rather have. A sprinters body or a marathon runners body. [/QUOTE]
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Fitting in gym time?
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