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Fitting in gym time?
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<blockquote data-quote="addcut" data-source="post: 1662050" data-attributes="member: 54728"><p>I belonged to gyms for years and not just because of our job never seemed to workout cobsistently. 5 months ago I put together a garage gym with a power rack, adjustable bench, and some thick rubber mats from tractor supply co. I keep it simple...squats deads presses(standing and bench) pullups and rows. Its much easier now to make time and harder to find excuses. However I do try to get the heavy days in sat and sun and shorter simple routines in the week. ex. do 4 sets of squats while cooking dinner. Overall this consistency has produced gains as well as ability to handle the job better physically</p></blockquote><p></p>
[QUOTE="addcut, post: 1662050, member: 54728"] I belonged to gyms for years and not just because of our job never seemed to workout cobsistently. 5 months ago I put together a garage gym with a power rack, adjustable bench, and some thick rubber mats from tractor supply co. I keep it simple...squats deads presses(standing and bench) pullups and rows. Its much easier now to make time and harder to find excuses. However I do try to get the heavy days in sat and sun and shorter simple routines in the week. ex. do 4 sets of squats while cooking dinner. Overall this consistency has produced gains as well as ability to handle the job better physically [/QUOTE]
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Fitting in gym time?
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