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<blockquote data-quote="moreluck" data-source="post: 602604" data-attributes="member: 1246"><p><span style="font-family: 'Times New Roman'">NATURAL REMEDIES - AVOIDING COLDS AND FLU</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Keep current on inoculations, and ask your doctor about flu shots.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Wash your hands often, with lots of soap and lots of water! Don't share washcloths or towels.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Use disposable tissue instead of cloth handerchiefs. Put used tissues in a waste basket.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Cover your mouth and nose with a tissue when you sneeze or cough. If you don't have a tissue, cough into your upper sleeve.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Don't bite your nails.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Don't share food or drinks, even a taste.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* When in doubt, hug instead of kiss, even if your heart feels otherwise!</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Drink plenty of liquids, especially fresh water.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Get plenty of sleep. Go to bed early!</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Cut back on sugars and alcoholic drinks.</span></p><p><span style="font-family: 'Times New Roman'"></span></p><p><span style="font-family: 'Times New Roman'">* Eat correctly, especially lots of fruits with high vitamin c content as well as veggies and grains which cleanse your system. </span></p></blockquote><p></p>
[QUOTE="moreluck, post: 602604, member: 1246"] [FONT=Times New Roman]NATURAL REMEDIES - AVOIDING COLDS AND FLU * Keep current on inoculations, and ask your doctor about flu shots. * Wash your hands often, with lots of soap and lots of water! Don't share washcloths or towels. * Use disposable tissue instead of cloth handerchiefs. Put used tissues in a waste basket. * Cover your mouth and nose with a tissue when you sneeze or cough. If you don't have a tissue, cough into your upper sleeve. * Don't bite your nails. * Don't share food or drinks, even a taste. * When in doubt, hug instead of kiss, even if your heart feels otherwise! * Drink plenty of liquids, especially fresh water. * Get plenty of sleep. Go to bed early! * Cut back on sugars and alcoholic drinks. * Eat correctly, especially lots of fruits with high vitamin c content as well as veggies and grains which cleanse your system. [/FONT] [/QUOTE]
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